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The 4 Rs of Recovery: What Elite Athletes Do in the First Hour After the Final Whistle
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LionhearTVThe 4 Rs of Recovery: What Elite Athletes Do in the First Hour After the Final Whistle
Ask most people what elite athletes eat and they will describe the pre-match meal. The pasta the night before. The banana before warmups. The sports drink on the sidelines. Almost no one talks about what happens after the final whistle. And that is a problem, because according to Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife, the first hour after training is one of the most important hours in sports nutri…
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