The 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a Dietitian

The 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a Dietitian

This viral rice dish is easy to make.Getty Images. EatingWell design.Key PointsAdding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients.Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor.When it comes to planning healthy meals, white rice can sometimes get a bad…

How to Add More Fiber and Protein to White Rice - Dining and Cooking

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients.Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white rice can [...]