US EditionThe #1 Herb to Help Reduce Stress, According to Dietitians
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The #1 Herb to Help Reduce Stress, According to Dietitians
It’s been used for thousands of years, and science is starting to support its stress-relieving benefits.Reviewed by Dietitian Jessica Ball, M.S., RDGetty Images. EatingWell design."Key Takeaways: "Chronic stress can increase your risk of health issues like digestive distress, sleep trouble and high blood pressure. Ashwagandha has been linked to lower stress levels due to its ability to help lower cortisol levels and improve sleep. Research on as…
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