Teens with good sleep habits less at risk of heart issues in later life

Teens with good sleep habits less at risk of heart issues in later life

The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal health.

Importance of Bedtime Routines: Activities that Help Children Sleep - Alabama Cooperative Extension System

Children who sleep well tend to have better mental and physical health, do better in school, and have fewer behavior problems. It is no wonder that sleep has been called the best medicine.