Tamil actor Soori discusses his ’60:40′ diet-fitness approach

Tamil actor Soori discusses his ’60:40′ diet-fitness approach

Tamil actor and comedian Soori Muthuchamy, known as Soori, credits his trainer and seven years of consistent lifestyle changes for his approach to diet and fitness, emphasising nutritious food, moderation and the importance of health. Dietitian Dt Amreen Sheikh explains that a balanced diet should include protein, fibre-rich carbohydrates, healthy fats, vegetables and fruits, while exercise supports strength, muscle, cardiovascular fitness and m…