Tamil actor Atharvaa Murali now starts his day with fermented rice, not eggs

Tamil actor Atharvaa Murali now starts his day with fermented rice, not eggs

Tamil actor Atharvaa Murali says his daily diet is simple and consistent, featuring fermented rice with onion for breakfast, grilled chicken or vegetables for lunch, and dosa for an early dinner. According to dietitian Garima Goyal, his eating pattern combines traditional South Indian foods with fitness-focused nutrition. Fermented rice, or pazhaya sadam, may support gut health by promoting beneficial bacteria and providing resistant starch, whi…