Therapists Share The 12 Things They Do When They're Feeling Depressed

Therapists Share The 12 Things They Do When They're Feeling Depressed

Depression impacts millions of Americans each year, and while it can feel isolating and lonely, certain things can help you feel better.

Sun’s Out, Still Down? Understanding Seasonal Depression In Spring And Summer

Source: Inside Creative House / Getty It’s finally feeling like spring is in the air! The weather is warming up, the pollen invasion is winding down, and summer is just around the corner. Time to shake off those winter blues, touch some grass, and engage in some much needed summer fun. But what if your mood is still feeling dark and cold despite the sunny weather? Or maybe even because of it? Seasonal Affective Disorder (SAD) typically impacts p…