Everyone Is Adding Weights to Their Daily Run, but Is It a Good Idea?

Everyone is adding weights to their daily run, but is it a good idea?

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do more harm than good?

Study: Weighted vests, resistance training doesn't limit bone loss

Wearing a weighted vest, or engaging in resistance training, did not prevent bone loss in older adults undergoing intentional weight loss, according to researchers from Wake Forest University and its School of Medicine.

Study: Weighted vests don't limit bone loss

Wearing a weighted vest, or engaging in resistance training, did not prevent bone loss in older adults undergoing intentional weight loss, according to researchers from Wake Forest University and its School of Medicine.