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Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Summary by Muscle & Fitness
Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new light on the benefits of getting your sweat-on. It appears that getting those reps in with some intense physical activity can do more than improve your reflection in the mirror, it could reverse your age at a molecular level too. The groundbreaking new study, led by Tohoku University in Japan, aimed to show the relationship between exercise and e…
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Muscle & FitnessMuscle & Fitness

Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new light on the benefits of getting your sweat-on. It appears that getting those reps in with some intense physical activity can do more than improve your reflection in the mirror, it could reverse your age at a molecular level too. The groundbreaking new study, led by Tohoku University in Japan, aimed to show the relationship between exercise and e…

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Muscle & Fitness broke the news in on Tuesday, September 9, 2025.
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