Study shows salt substitutes help to maintain healthy blood pressure in older adults
- Replacing regular salt with a potassium-enriched alternative reduces high and low blood pressure episodes in people with hypertension, as highlighted in a recent study published in the Journal of the American College of Cardiology.
- The use of a salt substitute lowers the chances of developing hypertension by 40% compared to regular salt users, according to the same study.
- The study suggests that replacing regular salt with potassium-enriched substitutes can benefit the whole population, regardless of hypertension status.
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The health of our blood pressure also depends on our diet, there are foods that can help prevent hypertension or regulate it. Here are some.
Salt substitute cuts hypertension risk among older adults with normal blood pressure
Replacing usual salt with a potassium-enriched salt substitute in the kitchens of elder care facilities in China for 2 years reduced risk for incident hypertension by approximately 40% for adults with normal BP, data show.A post hoc analysis of the DECIDE-Salt study published in the Journal of the American College of Cardiology also showed the use of a salt substitute for people without

Study shows salt substitutes help to maintain healthy blood pressure in older adults
The replacement of regular salt with a salt substitute can reduce incidences of hypertension, or high blood pressure, in older adults without increasing their risk of low blood pressure episodes, according to a recent study in the Journal of the American College of Cardiology. People who used a salt substitute had a 40% lower incidence and likelihood of experiencing hypertension compared to those who used regular salt.
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