Scientists Say These 2 Types of Exercise Can Help You Live Longer

slovenskenovice.si

Lean Left

Factuality

Ownership

Here are four simple strength exercises that can extend your life.

hablandoenplata.es

Factuality

Ownership

Dr. John Scharffenberg, who specializes in public health and preventive medicine, has just turned 101 and shared what he believes to be the real secret of his longevity. And it is not a strict diet or a miraculous supplement: for him, the most important thing is to move around.As he explained in an interview with Doug Batchelor, walking an hour three times a week can be more beneficial to long-term health than a perfect diet. In his opinion, tak…

https://www.tv3.lt

Factuality

Ownership

Many people think about a long and healthy life, but it is often difficult to make an effort for it. Although there is a long list of factors that promote longevity, Professor Albertas Skurvydas names the most important ones. When asked whether longevity is more about genes or lifestyle, the sports scientist assured that both components inevitably work. “We cannot determine exactly, but it is 50 percent. genes and 50 percent. lifestyle.

www.ertnews.gr

Factuality

Ownership

The prolongation of life has been preoccupying humanity for centuries. Science has shown that calorie reduction can prolong life — at least in laboratory animals. Now, a new study shows that rapamycin, a drug that mimics the biological effects of diet, has similar effects. Since the beginning of the 20th century, calorie restriction has been considered the “gold standard” for increasing life expectancy, after a study showed that laboratory rats …