US EditionStudy: Protein and Fiber Help Improve Sleep - Jordan News | Latest News from Jordan, MENA
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High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds : ScienceAlert
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep quality. Researchers from the University of Tsukuba in Japan dug into the data of 4,825 people who were […]
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