Study: Poor Sleep Shows Strongest Link To Teen Mental Health, Grades

Study: Poor Sleep Shows Strongest Link To Teen Mental Health, Grades

When a young teen is struggling emotionally, checking on their sleep may be a more useful first move than assuming the problem is purely about willpower or attitude. The post Study: Poor Sleep Shows Strongest Link To Teen Mental Health, Grades appeared first on StudyFinds.

Good sleep linked to higher grades, better friendships in adolescents: Study - Connected to India News I Singapore l UAE l UK l USA l NRI

Study finds poor sleep could be hurting your child’s grades. Photo: Unsplash A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges. Researchers examined how four lifestyle fa…