Study: Plant-Based Diet Found Comparable to Omnivorous Diet for Recreational Athletes’ Performance

Study: Plant-Based Diet Found Comparable to Omnivorous Diet for Recreational Athletes’ Performance

A new multi-university study published in Nutrition Journal finds that switching to a plant-based diet does not significantly impact endurance or strength performance among recreational athletes. The research was conducted by scientists from Stanford University, Rutgers University, Vanderbilt University Nashville, and the University of Reading as part of a collaboration with the Menus of Change University Research Collaborative. Researchers sou…