US EditionStudy links walnuts to better sleep
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Walnuts Linked to Better Sleep in Young Adults, Study Reveals – The Indian Awaaz
WEB DESK — A new randomized controlled trial has found that eating a daily serving of walnuts with dinner may help young adults fall asleep faster, sleep more soundly, and feel less drowsy during the day. The study, published in Food & Function by researchers at the University of Barcelona, is among the first to […]
Study links walnuts to better sleep
A new randomized controlled trial conducted by researchers at the University of Barcelona suggests that eating a daily serving of walnuts may support improved sleep quality and reduce daytime sleepiness in healthy young adults. The study was published in Food & Function. The trial involved 76…
A new study published in the journal Food & Function reveals that walnuts may improve overall sleep quality and reduce daytime sleepiness in healthy young adults.
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