Study Finds Couples Who Cuddle at Bedtime Feel More Secure and Less Stressed

Study finds couples who cuddle at bedtime feel more secure and less stressed

A recent study of heterosexual couples found that those who slept in physically closer positions at the onset of sleep reported lower stress and less insecure emotional attachment. However, the individual sleep positions people preferred—such as sleeping on their back, side, or stomach—were not associated with the positions they took when sleeping with their partner. The study was published in the Journal of Social and Personal Relationships. Sl…

Study Finds Sleeping Alongside Partner Enhances Sleep Quality and Mental Health

News Ghana, Latest Updates and Breaking News of Ghana, News Ghana, https://newsghana.com.gh/study-finds-sleeping-alongside-partner-enhances-sleep-quality-and-mental-health/A recent study by the Institute of Health reveals that individuals who sleep next to a partner experience faster sleep onset and fewer symptoms of depression. The research underscores the benefits of co-sleeping, linking shared bed habits to improved emotional security and red…