Study finds diet, exercise combination may be most effective - Health Care Today

Study finds diet, exercise combination may be most effective - Health Care Today

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may increase a person’s risk of several health conditions. A new study found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, particularly of visceral fat. Over the last few years, research has sh…