What Science Really Says About Marijuana and Sleep Quality

What Science Really Says About Marijuana and Sleep Quality

Research shows cannabis can influence sleep, but the effects depend on dosage, timing, and delivery method, making moderation essential. The post What Science Really Says About Marijuana and Sleep Quality appeared first on Psychreg.

Study Finds a Troubling Number of Young Adults Use Marijuana to Sleep – Family Council

A recent study from the University of Michigan shows nearly one in five young adults use marijuana to sleep. Consistent sleep is important for mental and physical health. While marijuana may help people fall asleep initially, research has found that marijuana is actually associated with poorer sleep quality overall. In particular, heavy marijuana use can disrupt normal sleep patterns, leading to insomnia and other sleep-related issues. The Unive…