10 Minutes of Intense Exercise Flipped Anti-Cancer Switches. What Does That Mean for Your Health?

10 Minutes of Intense Exercise Flipped Anti-Cancer Switches. What Does That Mean for Your Health?

A study suggests that 10 minutes of a certain type of exercise may lower your cancer risk. The study was small and lab-based, but experts say it's promising.

Study Finds 10 Minutes of Intense Exercise May Help Fight Bowel Cancer - Commonwealth Union

As many people start the new year with the goal to exercise more, new research offers encouraging news: even just 10 minutes of intense exercise may help the body fight bowel cancer. A new study from Newcastle University shows that short bursts of hard exercise can quickly change what happens inside our blood. These changes send powerful signals around the body that can slow down cancer growth and help repair damaged DNA. Dr Sam Orange, a senior…