US EditionStrength Training for Endurance Athletes With Type 1 Diabetes
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Strength Training for Endurance Athletes With Type 1 Diabetes
The Power of Strength Training for Endurance Athletes from a Physiology Perspective: Anaerobic vs Aerobic Effects on Blood Glucose (Sugar) Levels as a Type 1 (Diabetic) The topic of strength training as an endurance runner/athlete whether it is “how much do I really need,” “why does it help my running, etc.” is not only close to my heart but vital for anyone looking to optimize their athletic performance and manage blood glucose levels—especiall…
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