Specialist in traumatology clarifies: What effects does the use of cell phone have on the neck and spine?

In the digital age, the constant use of mobile devices has transformed our daily routine, but it has also brought with it new physical conditions. One of them is text neck syndrome, an increasingly common problem due to the prolonged inclination of the head when looking at the cell screen. This posture generates tension in the neck and spine, which can result in pain, stiffness and even long-term postural problems, so experts call for healthy ha…