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Sophie Grégoire Trudeau says being 'uncoupled at 50' doesn't 'feel amazing'

Sophie Grégoire Trudeau discusses self-love and emotional growth after separation, addressing societal conditioning on relationships and midlife singlehood challenges.

  • On Saturday, Sophie Grégoire Trudeau told followers she is uncoupled at 50 and navigating midlife singlehood on Valentine's Day, which "doesn't make me feel amazing."
  • Since her separation went public, media linked Grégoire Trudeau to Ottawa pediatric surgeon Dr. Marcos Bettolli, while a divorce petition raised security concerns and no legal divorce announcement exists.
  • She urged readers to unlearn conditioned behaviours and prioritise self-love, saying men and women are conditioned to adjust themselves and many operate in emotional vigilance rather than ease.
  • Former prime minister Justin Trudeau is reported to be dating U.S. pop star Katy Perry and their relationship became Instagram official before Christmas, while Grégoire Trudeau remains publicly single with no legal divorce announced.
  • The term 'uncoupling' traces to definitions from the Center for Integrative Change and was popularized by Gwyneth Paltrow and Chris Martin in 2014, situating her reflection in a broader cultural conversation ahead of Valentine's Day.
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National Post broke the news in Canada on Tuesday, February 3, 2026.
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