Bollywood actor Sonam Kapoor previously shared her personal teenage struggles with hormonal changes, severe acne, rapid height spurts, and unwarranted colorist comments from relatives regarding her marriageability. Addressing this candid story, psychologist Rutuja Varade from Mpower Aditya Birla Education Trust explains that casual body shaming from family deeply damages self-esteem, body image, and long-term emotional well-being.