US EditionSocial media says hot cross buns are good pre-workout food. Is it true?
Summary by ABC Australia
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Social media says hot cross buns are good pre-workout food. Is it true?
Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports dieticians share their thoughts, along with what and when to eat before exercising.
·Australia
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