So, Where Did We Land on Ketosis? - WorldNL Magazine

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So, Where Did We Land on Ketosis? - WorldNL Magazine

You've likely heard about the keto diet (it was all the range in 2019), which involves eating fat — and lots of it — while limiting carbs. By doing so, your body, which typically turns carbohydrates into glucose for energy, has to pivot. The body starts to burn fat for energy instead, producing ketones, in a process called ketosis. Sound familiar? Makes sense since there's no shortage of keto fans out there. The diet is still popular today, with…