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Small improvements in sleep, physical activity and diet are linked with a longer life

Summary by Medical Xpress
We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their New Year's resolutions.

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Small improvements in sleep, physical activity and diet are linked with a longer life

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their New Year's resolutions.

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The Surprisingly Short Path to a Longer Life

The road to a longer life is surprisingly short - A few small steps can work wonders.

·Budapest, Hungary
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Medical Xpress broke the news in on Saturday, January 31, 2026.
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