Sleeping well helps sequential memory

A new study by researchers at Baycrest Centre for Geriatric Care (Canada) has revealed that good sleep actively improves memory and helps people better recall the sequential order of life events, even after […]

A new study by researchers at Baycrest Centre for Geriatric Care (Canada) and collected by Europa Press has revealed that good sleep helps to actively improve memory and better remember the sequential order of life events, even after more than a year. "While our memory, for features such as the size and color of objects, decreases over time, sleep can improve it for the sequence of events," said Brian Levine, senior scientist at the Rotman Resea…