US EditionSimple Ways to Quickly Reduce Stress and Frustration
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Simple Ways to Quickly Reduce Stress and Frustration
Discover some quick and simple ways to ease feelings of stress, anxiety, anger, and frustration—helping to regain calm and clarity in just a few moments. Experiencing difficult emotions is natural—they are signals from our minds and bodies that something needs attention. Stress can motivate us to take action, anger is able to highlight our boundaries, and frustration sometimes pushes us to problem-solve. Letting intense emotions build up or stif…
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