Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More

Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More

Fact checked by Nick Blackmervgajic / Getty ImagesNew research found that daily eccentric exercises—which emphasize muscle lengthening—offer a host of benefits.Participants went through a specific exercise routine, but experts say any movement focusing on the muscle-lengthening phase will work.This study echoes research showing that brief bursts of daily movement can benefit health.If you’re not a regular exerciser, it may only take a few minute…