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Silent Walk: Viral Training that Reduces Stress and Improves Mental Health
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During the day, we are connected to our mobile phones and computers, due to our working and personal life. According to Electronic Hub data, Spaniards spend 34.69% of their waking time looking at a screen. That is, a daily average of 5 hours and 42 minutes.Digital saturation produces physical and emotional exhaustion in those who suffer from it.To avoid excessive exposure to screens, social networks and constant stimuli, it is recommended to set…
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