Should I Take Creatine Supplements?

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Creatine has long been a popular supplement among athletes and bodybuilders, who say it provides rapid bursts of energy needed for high intensity workouts and helps them develop muscles. But on social media, claims about creatine go beyond the gym: some users say it can improve memory, help with recovery after brain shocks or other head trauma or even control blood sugar in people with type 2 diabetes. Is any of this true? We resort to three nut…