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Shift Work Lowers Melatonin Hormone Levels.
Summary by İNdigo Dergisi
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Difficulty falling asleep and frequent sleep interruptions throughout the night are among the most common problems that reduce the quality of daily life. The hormone melatonin, which regulates the body's natural sleep rhythm, is vital for maintaining this cycle in a healthy way. Neurology Specialist Prof. Dr. Yaşar Kütükçü from Anadolu Health Center Hospital points out that shift work and irregular hours reduce the secretion of this hormone, neg…
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