Sergio Ramos’ relaxation technique: ‘Grounding’

The Spanish champion of the world and a novel practice to recover post-training. Sergio Ramos, central defense of the Monterrey Football Club, has adopted an interesting practice to care for his well-being after each training session: grounding. This technique, which involves walking barefoot on the ground, is gaining popularity among athletes as a natural way to improve physical and mental health. Grounding aims to relieve tensions, reduce stre…