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Scratching that bug bite might feel good at first but science explains why it's a bad idea

  • University of Pittsburgh dermatologist Daniel Kaplan discovered that scratching worsens rashes by triggering a pain-nerve pathway, creating a 'double whammy' of inflammation that traps people in an itch-scratch cycle.
  • Mast cells, the immune system's first responders, release histamine during allergic reactions, but pain-sensing nerve cells release substance P, which activates these cells through an entirely different molecular pathway.
  • Scientists observed mice wearing tiny 'cones of shame' to prevent scratching, finding that animals unable to scratch experienced significantly less swelling and fewer inflammatory cells than their counterparts.
  • Although scratching provides immediate relief, Kaplan stressed that the act is 'deleterious' and can turn a minor irritation into a week-long problem, urging people to avoid the urge.
  • Scientists suggest using menthol-containing creams or antihistamines to temporarily fool the skin and break the persistent itch-scratch cycle, despite scratching's potential evolutionary germ protection.
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29 Articles

The IndependentThe Independent
Reposted by
Western Morning NewsWestern Morning News
Lean Left

If scratching an itch feels good why is it bad for you?

Ignore a mosquito bite and the itch is ‘gone in five or 10 minutes for most people’

·London, United Kingdom
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Associated Press NewsAssociated Press News
+25 Reposted by 25 other sources
Lean Left

Scratching that bug bite might feel good at first but science explains why it's a bad idea

You scratched that bug bite and now it's a big itchier bump. Some science explains why scratching really can make things worse, even if you don't break the skin.

·New York, United States
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KOKI broke the news in Tulsa, United States on Saturday, June 27, 2026.
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