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Cannabinoid Products May Reduce Total Sleep Time in Adults with Insomnia Says New Study

JUL 10 – A pilot study with 20 insomnia patients found medical cannabis reduced REM sleep by 34 minutes and total sleep time by 25 minutes without impacting next-day alertness.

Summary by Medical Xpress
You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep.

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The Conversation broke the news in on Thursday, July 10, 2025.
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