Scientists Identified 10 Healthy Diets Linked to Slower Biological Aging
4 Articles
4 Articles
Scientists Identified 10 Healthy Diets Linked to Slower Biological Aging
We're all well aware that healthy diets are good for us in a multitude of different ways, and a new study published in Nature Communications highlights 10 diet regimes that were linked to slower biological aging in the people who stuck to them.
Ten dietary standards already recommended by health authorities are linked to a slower biological aging, while adherence to inflammatory diets, with sugary and sweet drinks, accompanies the faster cellular wear. The conclusion comes out of a study with 6,470 people 30 years of age or older, led by the German Center for Neurodegenerative Diseases [...]
Is it possible to slow down aging through proper nutrition? A new study involving more than 6,400 people has revealed which 10 popular diets are associated with lower biological age.
We all know that a healthy diet brings us multiple benefits, and a new study, published in "Nature Communications", highlights 10 diets associated with slower biological aging for people who have followed them. Biological aging represents the rate at which our body is deteriorating. This process does not necessarily coincide with the chronological age (number [...]
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