Eat Healthy: Faster with the Plate Rule

wz.de

op-online.de

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noz.de

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If you want to eat a balanced diet, you don't need a complicated menu, experts say. You just need to know what is on the plate in what quantity - and how often a week. That's how it works.

lrytas.lt

Factuality

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November 8 marks the European Day for Healthy Eating – an opportunity to pay attention to what we put on our plates every day. According to the Institute of Hygiene, only 40.3 percent of adult and elderly Lithuanian residents eat vegetables and fruits every day, and every fourth eats them only 1-2 times a week. In addition, the population's diet still lacks fish, grain products and fiber, and the consumption of sugars and saturated fats exceeds …