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Scientists Have Confirmed: Simple Changes in the Daily Routine Reduce the Risks of Type 2 Diabetes by a Third
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Imagine: you do not sit on a rigid diet, do not count every calorie to a gram and do not torture yourself in the gym. You just eat olive oil, more vegetables, fish, nuts — and walk a brisk walk several times a week. Sounds almost too simple to be true. But this is the conclusion of the largest nutrition study ever conducted in Europe.
·Ukraine
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