Scientists found the strength training sweet spot for a longer life

Scientists found the strength training sweet spot for a longer life

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer

By Danielle Zickl – Fact-checked by Nick Blackmer A new study found that 90-120 minutes of weekly strength training was linked to the greatest longevity benefits. Two hours a week may be enough to build muscle, maintain bone density, and support mobility without the risks of excessive training. Experts say combining strength training with regular cardio may offer the strongest protection for long-term health. You don’t need to spend hours at th…