Scientific Basis: Experts Give Recommendations for Stretching for the First Time

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Before or after training? Feathering or static? Seconds or more minutes? When stretching the spirits separate. A group of experts can now agree on a consensus on a scientific basis and make it public.

Universität Klagenfurt

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Lumeez23/peopleimages.com / AdobestockAn international research team led by Jan Wilke, Professor of Movement Sciences at the Universities of Bayreuth and Klagenfurt, has for the first time written concrete recommendations on stretching for practice.With the recommendations published in the Journal of Sports and Health Science, the researchers help to resolve the long-standing controversy about stretching and to clean up the corresponding myths. …