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Science behind pasta dinners
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Science behind pasta dinners
Before competition, many of GlenOak’s athletic teams gather to take part in pasta dinners, a tradition before games for the purpose of getting the body ready to perform at its best. The dinners held usually one to two days out from the competition are intended to stock the athletes up with carbohydrates to provide them with energy during competition, but also to bring the team together and share camaraderie. “Carb loading a couple days before a…
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