Safe Core Exercises During Pregnancy

𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 | Online Physical Therapy

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Safe Core Exercises During Pregnancy

You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core will naturally separate.  Sound familiar? If you’ve ever been pregnant or know someone who has been pregnant, these are very real and very normal symptoms that one can experience. The only problem? For a lot of individuals, …