US EditionRussian figure skater revealed the secret of preserving her figure in adolescence
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Russian figure skater revealed the secret of preserving her figure in adolescence
Russian figure skater Alina Gorbacheva revealed the secret of preserving the figure in adolescence. The athlete spoke about this on her Telegram channel. According to her, the main thing is proper nutrition. She also gave her usual daily diet as an example. “Breakfast, 8:00 a.m. — 30 grams of 5-grain cereal, 15 grams of chocolate protein, 200 milliliters of coconut milk plus berries, banana and nuts. A snack between special physical training and…
·Russian Federation
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