Published 4 years ago • loading... • Updated 4 years ago

Sleep, Diet or Exercise? Here's The Factor Most Linked to Better Mental Health

Summary by Science Alert

Get your eight hours of sleep each night. That's the usual message, because with enough sleep comes a whole host of health benefits.

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Get your eight hours of sleep each night. That's the usual message, because with enough sleep comes a whole host of health benefits.

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Science Alert broke the news in Australia 4 years ago on Monday, December 21, 2020.

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