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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes

Summary by fitandwell.com
I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt pretty proud of myself.However, by the end of the program, I wasn’t actually run
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cwcchamber.com broke the news in on Thursday, April 10, 2025.
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