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Risk of 'virtually every disease' slashed by eating this food

Tim Spector says each extra 5g of fibre may cut heart disease and stroke risk by up to 11%, while NHS guidance urges 30g a day.

Summary by Chronicle Live
Professor Tim Spector says upping your intake of this food could reduce your risk of heart disease, cancer and other major diseases

2 Articles

Daily RecordDaily Record
Lean Left

Eat more of these foods to reduce risk of 'virtually every disease'

Most Brits don't eat enough to lower the risk of heart disease, cancer and autoimmune conditions

·Glasgow, United Kingdom
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Chronicle LiveChronicle Live
Center

Risk of 'virtually every disease' slashed by eating this food

Professor Tim Spector says upping your intake of this food could reduce your risk of heart disease, cancer and other major diseases

·Newcastle upon Tyne, United Kingdom
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Chronicle Live broke the news in Newcastle upon Tyne, United Kingdom on Friday, June 5, 2026.
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