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Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep

Summary by Best Life
For many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise routine and establishing the right dietary habits. But even if you’ve put your phone down early enough and hit the sheets at a decent hour, it’s all too common to get robbed of the restful slumber you need. Normally, this all but assures the following day will be a sluggish, groggy slog towards your next bedtime. But what if …

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Best LifeBest Life

Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep

For many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise routine and establishing the right dietary habits. But even if you’ve put your phone down early enough and hit the sheets at a decent hour, it’s all too common to get robbed of the restful slumber you need. Normally, this all but assures the following day will be a sluggish, groggy slog towards your next bedtime. But what if …

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Women's HealthWomen's Health

Creatine Could Boost Your Brain After A Bad Sleep, Study Finds

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We’re talking about creatine and sleep, and how it might be a secret weapon. Creatine is usually used to boost muscle performance, but now it’s being linked with being able to think clearly after a poor night of rest. Here’s what the…

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Best Life broke the news in on Tuesday, February 18, 2025.
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