Reduce stress and boost happiness with 4 daily gratitude practices

Reduce stress and boost happiness with 4 daily gratitude practices

It's easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn't be reserved only for good times and special occasions like anniversaries, being grateful…

Reduce stress and boost happiness with 4 daily gratitude practices

By Dana Santas, CNN It’s easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn’t be reserved only for good times and special occasions like anniversaries, being grateful shouldn’t happen only during optimal conditions or on designated days. With

Reduce stress and boost happiness with 4 daily gratitude practices

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by science.