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Rebuilding My Health – Physically, emotionally, and mentally | For Men To Talk
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Rebuilding My Health – Physically, emotionally, and mentally | For Men To Talk
Rebuilding My Health – Physically, emotionally, and mentally By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most…
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