What Is Emotional Regulation? A Child Psychologist Explains
The skill starts in childhood and can be strengthened with practice, researchers say, while poor regulation can affect health, sleep and relationships.
- Emotional regulation is the skill of managing emotions—whether positive or negative—rather than erasing them. Unlike genetically driven Temperament, this capacity develops over time through instruction and practice.
- There are two types of regulation: self-regulation, managing your own emotions, and Co-regulation, which involves helping others manage their emotions. Co-regulation is especially important as a way to help Children respond to intense feelings.
- Children learn regulation skills by watching people around them. Parents serve as an "Emotional container," naming emotions and modeling how to express them in a healthy way.
- Prolonged emotion dysregulation interferes with functioning, affecting physical health, sleep, and relationships. Research suggests learning to address dysregulation early reduces risk of serious mental health conditions.
- Healthy regulation capacity relies on consistent practice, including physical self-care like sleep and eating well. Research suggests viewing difficult experiences as growth opportunities helps individuals recognize that Emotions are not always facts.
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